Join Trish Tutton on her mission to create calmer, happier you through the ‘Managing Anxiety with Mindfulness’ and ‘Boosting Mental Health with Mindfulness’ workshops.

Managing Anxiety with Mindfulness Workshop

  • Understand the difference between diagnosed and day to day anxiety

  • Learn about time famine - what it is and how it contributes to day to day anxiety and a mindful technique to ‘slow down’ to feel less anxiety 

  • Learn a simple breathing technique to hack your nervous system out of an anxious state

  • Practice a guided meditation to help slow down and cool down the persistent thoughts in our head that elevate our anxiety

Boosting Mental Health with Mindfulness Workshop

  • Understand how mindful practices can help us develop more perspective throughout the challenges we face in life.

  • 90% of our long-term happiness depends on the way our brain interprets our world, learn several techniques to help your brain process your world with more positivity.

  • Learn small daily changes that can make a big impact on your day to day mental health.

  • Practice a guided meditation for increasing a sense of inner calm

Classes are conducted live through Zoom. 

 

Trish Tutton Bio

After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives.

Over a decade of study later, she teaches simple, data-driven mindset and mindfulness techniques that help us live and work happier.

She's on a mission to create calmer, happier, and more effective workplaces and employees.

Trish has studied mindfulness in many capacities. Some highlights include:

  • Google's signature program Search Inside Yourself 

  • Mindfulness Based Stress Reduction via University of Massachusetts 

  • Multiple day Mindfulness Meditation Retreats yearly

  • 12+ years of personal mindfulness practice 

Saturday, Oct 17th 11:00am – 11:45am

Saturday, Oct 24th 11:00am – 11:45am

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