Join Trish Tutton on her mission to create calmer, happier you through the ‘Managing Anxiety with Mindfulness’ and ‘Boosting Mental Health with Mindfulness’ workshops.

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Managing Anxiety with Mindfulness Workshop

• Understand the difference between diagnosed and day to day anxiety

• Learn about time famine - what it is and how it contributes to day to day anxiety and a mindful technique to ‘slow down’ to feel less anxiety 

• Learn a simple breathing technique to hack your nervous system out of an anxious state

• Practice a guided meditation to help slow down and cool down the persistent thoughts in our head that elevate our anxiety

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Boosting Mental Health with Mindfulness Workshop

• Understand how mindful practices can help us develop more perspective throughout the challenges we face in life.

• 90% of our long-term happiness depends on the way our brain interprets our world, learn several techniques to help your brain process your world with more positivity.

• Learn small daily changes that can make a big impact on your day to day mental health.

• Practice a guided meditation for increasing a sense of inner calm

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Classes are conducted live through Zoom. 

 

Trish Tutton Bio

After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives.

Over a decade of study later, she teaches simple, data-driven mindset and mindfulness techniques that help us live and work happier.

She's on a mission to create calmer, happier, and more effective workplaces and employees.

Trish has studied mindfulness in many capacities. Some highlights include:

• Google's signature program Search Inside Yourself 

• Mindfulness Based Stress Reduction via University of Massachusetts 

• Multiple day Mindfulness Meditation Retreats yearly

• 12+ years of personal mindfulness practice